Biotin, also known as vitamin B7, is a crucial nutrient that plays a significant role in the body’s metabolism and overall health. It is responsible for the metabolism of carbohydrates, proteins, and fats, and also aids in the maintenance of healthy hair, skin, and nails. While biotin is naturally found in various foods, some individuals may require additional supplementation to meet their daily needs. In this comprehensive guide, we will discuss the 12 best biotin supplements of 2022, as recommended by dietitians. Please note that this guide is based on information available up until 2022 and may not reflect the latest products available in the market.
Nature’s Bounty Biotin
Nature’s Bounty Biotin is a popular and trusted brand known for its high-quality supplements. Each serving provides 10,000 mcg (micrograms) of biotin, which is the recommended daily intake for adults. This supplement is gluten-free and has no artificial flavors or preservatives.
Sports Research High Potency Biotin
Sports Research High Potency Biotin is another excellent option for individuals seeking a reliable biotin supplement. It contains 10,000 mcg of biotin per serving and is free from common allergens like gluten, soy, and dairy. It is also suitable for vegetarians.
Natrol Biotin
Natrol Biotin is a widely recognized brand that offers biotin supplements in various strengths. Their maximum strength formula provides 10,000 mcg of biotin per serving and is vegetarian-friendly. This supplement is also free from artificial colors and flavors.
Solgar Biotin
Solgar Biotin is a well-established brand known for its high-quality supplements. Their biotin capsules provide 5,000 mcg of biotin per serving and are gluten-free. They are also suitable for vegetarians and vegans.
Nutricost Biotin
Nutricost Biotin is a budget-friendly option that doesn’t compromise on quality. Each serving of Nutricost Biotin offers 10,000 mcg of biotin and is free from gluten, soy, and GMOs. This supplement is suitable for both men and women.
Jarrow Formulas Biotin
Jarrow Formulas Biotin is a trusted brand that offers biotin in a convenient capsule form. Each serving contains 5,000 mcg of biotin, and the capsules are free from wheat, gluten, soybeans, dairy, egg, fish, and shellfish. They are also suitable for vegetarians and vegans.
Garden of Life mykind Organics Biotin
Garden of Life mykind Organics Biotin is a certified organic and non-GMO project verified supplement. Each serving provides 5000 mcg of biotin derived from organic sesbania grandiflora. This supplement is also suitable for vegans.
Nature Made Biotin
Nature Made Biotin is a well-known and trusted brand that offers biotin supplements at an affordable price. Each serving contains 2500 mcg of biotin, and the capsules are gluten-free. They are also free from synthetic dyes and preservatives.
Carlyle Biotin
Carlyle Biotin is a highly potent supplement that provides 10,000 mcg of biotin per serving. It is gluten-free, non-GMO, and does not contain any artificial colors or flavors. This supplement is suitable for vegetarians.
NOW Foods Biotin
NOW Foods Biotin is a reputable brand known for its high-quality supplements. Each serving contains 10,000 mcg of biotin, and the capsules are free from wheat, gluten, soy, milk, egg, fish, and shellfish. They are also suitable for vegans.
Thorne Research Biotin-8
Thorne Research Biotin-8 is a unique supplement that provides 8,000 mcg of biotin per serving. It comes in a convenient liquid form for easy absorption. This supplement is free from gluten, dairy, soy, and artificial preservatives.
Life Extension Biotin
- Life Extension Biotin is a science-based brand that offers high-quality biotin supplements. Each serving provides 600 mcg of biotin, which is a lower dose suitable for individuals who require less supplementation. This supplement is gluten-free and suitable for vegetarians.
- Before starting any new supplement, it is essential to consult with a healthcare professional or a registered dietitian to determine the appropriate dosage and to ensure that it fits well with your overall health and any existing medical conditions.
- In conclusion, biotin supplements can be a valuable addition to support overall health, particularly for individuals with biotin deficiencies or specific health concerns. The 12 products mentioned above are excellent options that have been recommended by dietitians. However, it is important to note that individual needs may vary, and it is advisable to consult a healthcare professional before starting any new supplementation regimen.
I presently work as a GP in London. Using the acquired academic and professional experience, I advise patients with various complaints about mental health – depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
charlotte@shopgiejo.com"
- A Dietitian’s Picks of the 12 Best Biotin Supplements of 2022 - July 19, 2023