Biotin, also known as vitamin B7, is a crucial nutrient that plays a significant role in the body’s metabolism and overall health. It is responsible for the metabolism of carbohydrates, proteins, and fats, and also aids in the maintenance of healthy hair, skin, and nails. While biotin is naturally found…
Author: Charlotte Cremers
"GP and Sleep Specialist – University of Tartu, MS
I presently work as a GP in London. Using the acquired academic and professional experience, I advise patients with various complaints about mental health – depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
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